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How Is Your Health?


Could Remedial Massage Techniques Help You Take Control of Your Migraines?

Migraines are often misunderstood by people who have never had one. Those who don't know better frequently fail to realise they're more than just a headache and have no idea how debilitating they can be. For people who do get migraines, however, the extent of their impact is all too familiar. Visual disturbance, nausea and dizziness are just some of the symptoms you might experience, with migraines often making it difficult to carry on with normal activities. Read More 

How to Ensure That You Are as Prepared as Possible for the Big Marathon Ahead

Are you planning to have a go at the Sydney Marathon? This may be the first time that you've ever attempted something as big as this, but you have been in full training for many months already. While you may feel as if you are well prepared, you must nevertheless be very careful to prepare precisely in the days leading up to the big event. From a physiological point of view, here are some things you need to do (and not do) so that you have the best chance of matching your target time. Read More 

Safety Tips to Minimise Your Vulnerability to Skin Cancer

As temperatures are on the rise globally, there has been an increased concern about skin cancer, especially in Australia, where the weather is favourable for a majority of the year, which translates in people spending more time outdoors in direct exposure to the sun. Since avoiding the sun is not a viable technique to protect yourself from the potential risk of skin cancer, it is crucial for individuals to know how best to shield themselves when they are outdoors. Read More 

Suffering from Varicose Veins? Consider These Treatment Options

Varicose veins may cause you a lot of physical and mental distress. Apart from causing embarrassment about unsightly marks, they can become quite painful. On a positive note, varicose veins can be treated successfully. The following are treatment options your doctor may recommend. Lifestyle changes This is the first treatment for varicose veins disorder. By observing some daily activities, you can be able to relieve pain and prevent other varicose veins from forming. Read More 

Three Things You Should Do if You Accidentally Cut Your Hand

If you cut your hand quite badly, it's important to act quickly and take the appropriate measures to minimise the amount of damage this injury causes. Read on to find out what these measures are. Rinse the wound The first thing you should do after cutting your hand is rinse the wound under clean running water to remove any debris and to wash off most of the bacteria that may be present around the broken skin. Read More 

About Me

How is Your Health?

How is your health? This may seem like a simple question but it is, in fact, a potentially complex one. A lot of things can go wrong with the human body and unfortunately, a lot of those things may be hidden from sight. I thought that everything was great. But it turns out that I had super high blood pressure, I was overweight and I also had a problem with my knees. Thankfully, when I finally went to see a doctor, he was able to help me out! I decided to start this blog so I could encourage others to look after their health.

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Latest Posts

Could Remedial Massage Techniques Help You Take Control of Your Migraines?
14 May 2018

Migraines are often misunderstood by people who ha

How to Ensure That You Are as Prepared as Possible for the Big Marathon Ahead
16 April 2018

Are you planning to have a go at the Sydney Marath

Safety Tips to Minimise Your Vulnerability to Skin Cancer
13 March 2018

As temperatures are on the rise globally, there ha

Suffering from Varicose Veins? Consider These Treatment Options
27 November 2017

Varicose veins may cause you a lot of physical and

Three Things You Should Do if You Accidentally Cut Your Hand
22 November 2017

If you cut your hand quite badly, it's important t